Concerns about health after military service and college

Hey guys, so I'm contemplating going into the military before college, but also concerned about my health. Can anyone share experiences about maintaining health post-military and while managing college?

Certainly, taking care of your health should be a top priority, whether you choose to serve in the military before college or not. It's crucial to remember that everyone's military and subsequent college experience is unique, so the ways in which individuals manage their health may vary widely.

Physical health is often a focus for those who have served in the military. Maintaining a balanced diet and regular exercise routine is essential, just as it is for anyone else. Colleges often have state-of-the-art fitness facilities and intramural sports leagues, which offer great opportunities to stay in shape and manage your physical health. Clubs and organizations centered on wellness and fitness can also help keep you motivated.

However, it's equally important to consider your mental health. Some former military members experience stress or trauma, which mandates professional support to navigate. Many universities and colleges now have mental health services, including counselors and support groups, particularly for students who have served in the military. Make sure you are aware of these resources and don't hesitate to use them if you need them.

Balancing the demands of college life with those of maintaining your health can seem daunting, but many people successfully navigate this path. For instance, you could create a schedule that includes time for studying, exercise, meals, and relaxation or social events. Avoid overloading classes in a single semester to ensure you have time to take care of your physical and mental health.

If you decide to enter the military, it's also worth noting that it will likely provide valuable life experiences and skills that can be beneficial in managing life in college and beyond. Many former military personnel find they have enhanced discipline, time-management skills, and determination, all of which prove valuable in a college setting.

Lastly, remember that it's okay to ask for help if you're finding the transition challenging. Plenty of support services, in the form of counselors, mentors, and veterans’ aid offices, are available at most colleges. These resources are there to ensure your transition is smooth and your health is well taken care of, so don’t hesitate to make use of them.