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Feeling burned out from college as a military veteran, any advice?

Hey there, I'm a military veteran currently enrolled in college but I'm starting to feel pretty burned out. I was really engaged initially, but now I'm unsure if continuing is the right thing for me. Has anyone else experienced this? Would love to hear your thoughts.

a year ago

It's normal to feel burned out at times, especially when making a transition from a structured military environment to the less rigid atmosphere of college. Here are a few pieces of advice that might help:

1. Reach Out: First, remember that you're not alone. Numerous military veterans attending college have felt similar feelings. Most colleges have veteran services that specifically cater to military veterans. These services often provide counseling, academic advising, and often you'll find fellow military veterans who understand your experience.

2. Time Management: Prioritize your tasks and break them down into manageable portions. This will make the work feel less overwhelming and can provide a sense of accomplishment as you complete each task.

3. Self-Care: Maintain a routine that includes time for rest, physical activity, and leisure activities. Physical health often influences mental health, and taking time for relaxation can help you rejuvenate.

4. Counseling: Check with your college's health center to see if they offer counseling. Talking about your experiences and challenges with a professional can provide a helpful perspective.

5. Skill Transference: Remember that your military experience has equipped you with valuable skills like discipline, leadership, time management, and adaptability that can be translated into your academic life. Reflecting on these skills can help build your confidence.

6. Breaks: Remember, it's okay to take a break if you need to. You could either take a lighter course load for a semester or even take a semester off if it feels necessary.

Remember, your path does not have to be linear, and there's no rush. It's okay to take your time and consider your options. Keep in mind that transitioning is difficult for everyone, and it's important to take care of yourself during this process.

a year ago

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