Dealing with negative high school memories

I've been dwelling on some unpleasant high school memories recently. And let's be real, everyone has at least one 'least favorite memory' from high school. Anyone have any tips on how to deal with these kind of negative moments or experiences we just can't forget?

Sure, it's completely normal to have some negative memories from high school. There are a few ways to cope with these thoughts that might be helpful:

1. Acceptance: Recognize that these memories are a part of your past, but they don't define you. It's normal and okay to feel a certain way about them, but don't let them overshadow your current experiences or future potential.

2. Reframe: Try to reframe these memories or experiences in a more positive light. For example, if a situation didn't turn out the way you wanted, can you glean any lessons learned that have helped shape you into the person you are now?

3. Mindfulness: Practice mindfulness or meditation. These practices can help stop the cycle of negative thinking. You can use various online resources, apps or local classes to learn more about this.

4. Support Network: Share your feelings with a trusted friend, family member, or counselor. Sometimes, talking things out can provide a fresh perspective or simply provide a sense of relief.

5. Distraction: This may seem counterintuitive, but distracting your mind with activities that you enjoy can help lessen the negative energy these memories create. It can be anything, ranging from arts and crafts, to reading a book, or going for a run.

6. Affirmations: Practice positive affirmations. You can write down positive things about yourself, your future, and your past to remind yourself of your strengths and achievements.

Remember, it's completely normal to reflect on past experiences, but don't let them hinder your present or your future. And if you ever find that these memories are affecting your mental health adversely, don't hesitate to reach out to professionals who can provide guidance and support. It's completely okay to ask for help when needed. You are not alone in this.