As an aspiring athletic trainer, I'm interested to find out which sports at the high school level are considered more 'high risk' or 'dangerous'. What do you guys think? Can anyone share a legit source that lists dangerous high school sports? Much appreciated!
Research-wise, sports such as football, rugby, and wrestling tend to carry high physical risks in high school sports, primarily related to the frequency of contact or collision involved. A study by The American Journal of Sports Medicine shared a detailed report that included football, wrestling, and ice hockey as the top sports with the highest injury rates.
Private sports like horse riding, skiing, or snowboarding, while not commonly offered at the high school level, are also known for their high risk due to the possibility of falls and environmental hazards.
However, it's essential to note that "danger" or "risk" in sports isn't just about physical injuries. Sports psychology is also a crucial aspect to consider. Some sports can be psychologically stressful due to the competitive nature, performance expectations, or team dynamics. If not handled well, it can lead to burnout or mental health issues.
Moreover, the risk of injury in any sport can be significantly minimized with proper training, supervision, equipment, and adherence to rules and safety guidelines. Even in high-risk sports, if executed responsibly, they can offer great benefits in terms of physical fitness, discipline, teamwork, and personal growth.
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