Most Common Exercise Practices for College Students

Hey, everyone! I’ve always been interested in maintaining a healthy lifestyle, and I hope to continue this in college. I was wondering, what is the most popular form of exercise among college students? Do people mostly use the school gyms or do outdoor activities, intramurals, etc. dominate?

Many college campuses certainly offer a variety of ways to stay active, and which options students choose generally depend on individual preferences, the college environment, and available facilities.

To start, gym workouts are quite popular, especially given that many universities offer gym memberships included as part of tuition fees. These facilities often provide classes such as yoga, pilates, or spin workouts, in addition to cardio and weightlifting equipment, making it an attractive option for many students.

On the other hand, intramural sports are another popular choice. These are typically less competitive than varsity sports, making them more accessible for students who just want to have fun and stay active. Common intramural sports include soccer, basketball, flag football and even more unique activities like ultimate frisbee or dodgeball.

Outdoor activities can also be prevalent, particularly among schools located in areas that facilitate such exercises. This could mean running or biking in warmer climates, hiking in mountainous areas, or even skiing or snowboarding for schools with easy winter sports access.

Finally, we can't forget about classes that often count for college credits like dance, golf, tennis, martial arts, and even swimming. These can be a fantastic way to stay in shape, learn a new skill, and earn school credit all at the same time.

All in all, most college students find a mix that works best for their schedule, interests, and fitness goals. Whether that is following a routine in the gym, playing in a pick-up volleyball game, or taking a brisk walk around campus, the opportunities are abundant!