Experience Dealing with Sadness Throughout College

I've seen posts talking about spending most of their time in college feeling sad. Are there any strategies or resources that help people manage these feelings? I want to make sure I'm taking care of my mental health when I start this new chapter in my life.

Certainly, dealing with emotions, especially sadness, during college is a common experience. Remember that it's okay to feel this way and you're definitely not alone. Taking care of mental health is as crucial as academic success during college. Here are a few strategies I'd recommend:

1. Counseling Services: Many colleges offer free or reduced-cost counseling services to their students. Some even offer group therapy or stress management workshops, which can be less intimidating if you're new to therapy. Also, being among peers dealing with similar feelings can be comforting.

2. Mental Health Apps: There are plenty of mental health apps out there offering a range of services from mood tracking to guided meditation to cognitive-behavioral-therapy-based exercises. Some popular ones include Headspace, Calm, and MoodPath. Remember, while helpful, these aren't a replacement for professional help if you're dealing with ongoing, serious feelings of sadness.

3. Physical Activity: Regular exercise can be beneficial for mental health. Many colleges offer free or low-cost fitness classes. Finding an activity you enjoy can make this easier.

4. Proper Rest: Sleep is often overlooked in college, but adequate sleep is vital for mental well-being. Try to maintain a regular sleep schedule and build a relaxing pre-sleep routine.

5. Reach Out to Others: Staying connected with friends and family members can help. Join clubs, study groups, or intramural sports leagues. These communities can not only provide a social net but also give you something to look forward to.

6. Mindful Activities: Practicing mindfulness keeps your mind focused on the present, which can help reduce feelings of sadness. This could involve yoga, meditation, or even taking a walk outside.

7. Support Groups: There might be emotional support groups on campus dealing with feelings of sadness or loneliness. Such groups can foster a sense of community and understanding that can be really comforting.

If feelings of sadness persist or feel unmanageable, it's crucial to seek professional help. It's brave to reach out and take control of your mental health, and people are there to support you.