Reasons Students Seek College Counseling

Hey guys! With college up ahead, I know that mental health and academic concerns are big issues. Do we know what is the most common reason college students seek counseling? Any experiences shared would be appreciated!

Hello! You're correct that mental health and academic concerns are important issues among college students. According to the Association for University and College Counseling Center Directors, the top five reported concerns for college students seeking counseling services are anxiety, depression, relationship issues, trauma (including Post Traumatic Stress Disorder), and stress.

Firstly, anxiety is the most common issue among students and it includes general worry, panic attacks, social anxiety, and specific phobias. Anxiety may interfere with one's ability to study or complete assignments on time.

Secondly, depression is also prevalent amongst college students. It can manifest in various ways such as persistent sadness, withdrawing from friends and activities, and can even result in struggles with concentration and completing academic work.

Next, relationship issues like breakups, conflicting priorities, and distance may lead students to seek counseling. Having another person to talk to can provide the support necessary to navigate these struggles.

Fourthly, students may also seek counseling for trauma. This could relate to past or recent occurrences of extreme stress or danger, such as domestic violence or abuse. Such events may considerably affect a student's mental state and academic performance.

Lastly, in a highly competitive and demanding academic environment, many students also report experiencing high levels of stress. The pressure to excel in all areas can be detrimental to their overall health and well-being.

These are overall trends but they may vary from campus to campus. Also, the prevalence of these problems sometimes leads to the misconception that all students are in distress, but there are also many students who are thriving and doing well. Remember, it's completely okay to seek help and use the resources available on campus.