Hi, guys. Currently, I'm trying to organize my health and wellness routine before heading to college. I heard college can be a real germ factory, so what's the most common sickness college students catch?
On campus, there are several common illnesses that college students often contract, primarily due to close living conditions, shared facilities, and high-stress environments.
1. The common cold and influenza: These are typically the most prevalent. Regular hand washing and flu vaccines can go a long way in prevention.
2. Mononucleosis: Often known as the "kissing disease", this one is prevalent among young adults and is spread through saliva.
3. Meningitis: While rare, some universities insist students living in dorms receive a vaccine due to how quickly it can spread in closed living quarters.
4. Respiratory infections: Students can catch a variety of respiratory illnesses due to close contact and confined spaces.
5. Stomach bugs: Shared living facilities means more exposure to these types of germs, so proper hygiene and food safety practices are especially important.
And don't forget about mental health! Stress, anxiety, and depression are common among college students. It's crucial to balance academic demands with self-care and relaxation.
Remember, a good diet, regular exercise, enough sleep, and proper hygiene can help you stay healthy at college.
CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.