Junior Year of College: How Stressful Was It?

Hey everyone, I hear a lot about junior year being the toughest one in university. Can anyone share their experiences? How did you manage your stress levels? Could use some advice. Thanks!

Hi there! It's true that junior year can be stressful for many students, as they find themselves juggling upper-level classes, potential research or internships, and looming job or graduate school applications. Here are a couple strategies that might help:

Stay Organized: Write down all your responsibilities, deadlines, and tasks in a planner or calendar. This can help you visually tune into what needs to be done and when. Proactively planning out your week and breaking tasks into manageable chunks can save you from last-minute panic and stress.

Self-Care: Amid all the hustle and bustle, it's crucial to prioritize your health and wellbeing. Try to incorporate regular exercise into your routine—this can be a stress reliever and offer a much-needed break from academic work. Experiment with whatever form of physical activity you enjoy, be it yoga, jogging, or simple stretching. Additionally, ensure you get enough rest and eat healthy.

Seek Help When Needed: If you're overwhelmed with coursework, don't hesitate to reach out to professors, TAs, or classmates for help. Utilize academic resources on campus like tutoring and writing centers. If you feel too pressured, university counseling services can offer invaluable support.

Balance: Remember, it's a balancing act. Don't put all your eggs in one basket—balance academics with internships, extracurriculars, social activities, and taking care of yourself.

In terms of preparing for the future, if you're planning on applying to grad school or looking for a job, start drafting SOPs and resumes early. Attend career or grad school fairs to network and gain insights into your intended field.

It's not unusual to feel overwhelmed during your junior year, but remember, every stressor is temporary. Take things one step at a time! You're not alone in this journey and there are tons of resources and people to help guide you. Good luck!