Revisiting the Stressful College Years

Out of curiosity and hoping to prep myself, why do so many people say that college was their most stressful life experience? Any pointers on what it might be about college life that makes it so nerve-wrecking?

There are several reasons why college may be perceived as a stressful life experience. It's a time of significant change and growth, but also a period of challenge and adaptation, which can lead to stress.

Firstly, it can be academically demanding. There is typically more work in college compared to high school, and the difficulty level can be higher too. College students are expected to manage their own time, balance their studies with other responsibilities, and often must maintain certain grades to keep scholarships or stay in specific programs.

Secondly, there's a good degree of autonomy and self-reliance in college. It might be the first time a student is away from home, navigating everything from laundry to meal planning to personal finances on their own. While the newfound independence can be exhilarating, it can also come with its own set of pressures.

Thirdly, there are social pressures. For many, college is a time of forging new friendships, navigating romantic relationships and finding a sense of belonging. The desire to fit in or the fear of missing out can be stressful.

Lastly, the uncertainty and pressure of future planning can also take a toll. Questions about the future – "What major should I choose?" "What career path should I follow?" "Will I be able to get a job after graduation?" – often hover around in the back of a student's mind.

That being said, don't let this scare you! Here are a few strategies to handle college stress: prioritize your time wisely, take care of your health (mental and physical), seek out campus resources, and nurture your interests outside academia. It's also important to remember that it's okay not to have everything figured out right away – college is a learning journey, and everyone experiences it differently.