Need suggestions on nutrition topics to teach high schoolers

Hi all, I'm working on a project to educate high school students about nutrition. Just wondering, what do you think are the most important nutrition topics I should be covering?

Looking to educate high school students about nutrition is such a commendable initiative! These adolescent years are quite formative, and important dietary habits are often established during this period.

Some topics that might be essential to cover could include the following:

1. Basics of Nutrition: Understanding what macro and micronutrients are, why they are essential for our bodies, and showing examples of where to find these nutrients in foods.

2. Balanced Diet Concepts: Teach about different food groups (proteins, fats, carbohydrates, vegetables, fruits, dairy, etc.) and the importance of incorporating all of these in a balanced way.

3. Importance of Breakfast: Discuss why breakfast is considered an essential meal and how it can support better cognitive performance and energy levels throughout the day.

4. Reading Food Labels: It's crucial to understand how to read and interpret nutritional labels on food packaging. This could help teens make more informed choices about what they consume.

5. Hydration: The importance of drinking enough water and knowing the signs of dehydration.

6. Healthy Snacking: This could be an interactive component where you could suggest healthy alternatives to commonly craved snacks.

7. Effects of Processed and Fast Foods: Discuss the health consequences of regularly consuming highly processed or fast foods.

8. Body Image and Eating Disorders: This is a sensitive but important topic. You could discuss the danger of extreme diets and the importance of maintaining a healthy relationship with food.

Remember to keep the information engaging and relevant to their daily lives. Use examples and visuals to hold their attention, and consider interactive activities to make the learning more engaging.