I've been intrigued by all the sports options in my school. Just for info, which high school sport generally carries the highest injury risk?
While all sports have inherent risks and the danger in a sport can often depend on how it's played or the specific circumstances, tackling sports like American football and rugby are often found at the top of lists for dangerous high school sports due to the high contact nature of these sports. A study from the American Academy of Pediatrics reported that football has the highest concussion rate among high school athletes, and rugby has a high injury rate due to its physicality without the protective gear found in football.
Wrestling, lacrosse, and ice hockey also often have higher rates of injury given their intense physical contact. Additionally, gymnastics and cheerleading can carry a high injury risk due to the height involved in their routines and the potential for falls.
It's essential to remember that many injuries can be prevented or minimized by wearing the appropriate safety gear, following your coach's instructions regarding technique and safety, participating in strength and conditioning to prepare your body for the demands of the sport, and considering athletic training support. It's always important to weigh personal interest, aptitude, and safety when deciding on a sport.
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