Hey, I'm scheduled to take my SAT in October. I'm just really nervous about getting the results, so I was hoping someone could tell me when to expect the scores. Also, tips on maintaining a chill head till the scores are out would be pretty sweet. Thanks in advance!
Responding as a college admissions counselor:
Typically, after you take the digital SAT, you can expect to receive your scores within 10 to 14 days. That means if you're taking the test in October, you'll likely have your results by mid to late October.
As for managing anxiety while waiting for your scores, here are a couple of strategies:
1. Stay Active: Exercise can be a potent stress reliever. Whether it's participating in a sport you love, going for a run, or even taking a walk, physical activity can help reduce anxiety.
2. Keep Busy: Stay engaged in your studies, extracurriculars, or hobbies to keep your mind occupied. It might be a good time to delve into a project you're passionate about.
3. Practice Mindfulness: Mindfulness exercises, like deep breathing or mediation, can help calm your mind. Even a few minutes of practicing mindfulness every day can make a big difference.
4. Allow for Time Off: Give yourself permission to take a break from SAT-focused thoughts -- watch a movie, read a book for pleasure, hang out with friends.
Remember, the SAT is just one part of your application, and admissions officers look at many other aspects, like your grades, extracurriculars, and essays. Best of luck with your scores!
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