What does the West Point Academy fitness test involve?

I'm interested in applying to West Point Academy, but I'm a bit worried about the fitness requirements. Can anyone break down what's included in the West Point fitness test and how challenging it is? Any tips on preparing would be awesome!

The West Point Academy, also known as the United States Military Academy, requires all candidates to take the Candidate Fitness Assessment (CFA) as part of the application process. The CFA is designed to measure and evaluate a candidate's capacity to withstand the rigorous physical demands of the military, and is intended to supplement the Whole Candidate Score.

The CFA includes six events:

1. Basketball Throw (from a kneeling position): Tests upper body strength.

2. Pull-ups (for males) / Flexed Arm Hang (for females): Measures upper body endurance.

3. 120-Yard Shuttle Run: Evaluates anaerobic power.

4. Crunches (2-minute test): Measures abdominal strength and endurance.

5. Push-ups (2-minute test): Focuses on upper body muscular endurance.

6. One Mile Run: Assesses aerobic capacity.

Each event is scored separately, and a passing score for each event is required. The exact passing scores and maximum points vary depending on gender and age.

As for preparation, it's a good idea to regularly engage in body-weight training exercises that will help you build strength and endurance. Interval training can help with the shuttle run and the mile run. Remember, consistency and gradual increases in intensity and volume will yield the best results.

It's also wise to practice proper form for each exercise to prevent injuries. You can find specific training programs for the CFA online, or even consider working with a fitness trainer if possible.

Bear in mind that fitness is a lifestyle. You won't be able to cram for the CFA. Plan your schedule to ensure you have enough time to prepare, rest, and recover. Good luck!