Physical Requirements for Naval Academy Admission

I'm looking to apply to the Naval Academy and am wondering about the physical requirements. What kind of fitness tests do I need to pass? Are there specific benchmarks or areas I should focus on to meet their standards?

For the United States Naval Academy (USNA), all applicants must take the Candidate Fitness Assessment (CFA) as part of their application process. This physical test is designed to evaluate your strength, agility, speed, and endurance. The CFA consists of six specific events that include:

1. Basketball throw: This tests upper body strength. The test involves throwing a basketball from a kneeling position as far as possible.

2. Pull-ups (for men) or flexed-arm hang (for women): This tests upper body strength and endurance. Men have to do as many pull-ups as possible without letting go of the bar. Women must hang with their chin above the bar for as long as possible.

3. Shuttle run: This part measures agility and speed. The task involves running back and forth as quickly as possible between two lines that are 30 feet apart.

4. Crunches: This 2-minute timed event assesses core strength.

5. Push-ups: This is another 2-minute timed event that tests upper body strength.

6. One-mile run: This event evaluates cardiovascular endurance.

The benchmarks for these test tasks vary and are based on gender and age. Unfortunately, the USNA does not disclose minimum scores to pass the CFA, but it's advised that you aim for above average in all categories to increase your chances. The CFA plays a significant role in your competitiveness as a candidate along with academic achievements, leadership, and character. Therefore, it's critical that you train properly beforehand to perform at your best. You might consider exercises that increase strength and endurance, improve speed and agility, and promote good form. Remember, you can reattempt the CFA to improve your score if you're not satisfied with your initial results. Good luck with your preparation!