What are the athletic requirements for the Naval Academy?

I'm a high school athlete considering applying to the Naval Academy. Does anyone know what the specific athletic requirements are for getting in? How intense should my training be to meet those standards?

In addition to academic and leadership qualifications, physical fitness is a significant part of Naval Academy admissions. Some of the key athletic requirements and assessments include:

1. Candidate Fitness Assessment (CFA): All candidates must pass the CFA, which includes events like basketball throw, pull-ups (or flexed arm hang for women), shuttle run, modified sit-ups, push-ups, and a mile run. These events are designed to test your overall body strength and aerobic capacity. You should aim to perform at or above the average scores.

2. Physical Education Program: Once admitted, all Midshipmen will participate in a vigorous four-year physical development program. This includes competitive sports (intercollegiate, club, or intramural), personal conditioning, and swimming.

3. Medical examination: Candidates must meet the physical standards determined by a thorough medical examination. Chronic medical conditions that may affect your training or duties could be a disqualifying factor.

To prepare, you should maintain a consistent, well-rounded workout schedule that enhances both stamina and strength. Consider activities like swimming, running, strength training, and sports specific to your interests. It is also beneficial to replicate the conditions of the CFA in practice runs to familiarize yourself with the format.

However, it's important you don't push yourself too hard without proper guidance. Working with a fitness professional can help you build an effective strategy that gradually intensifies your training while minimizing the risk of injury.

Remember, physical fitness is just one aspect of your application. The Naval Academy looks at a whole range of factors when admitting students, including academic success, leadership qualities, character, and motivation for military service. So, while it's crucial to meet their athletic standards, also focus on strengthening the other components to stand out as a well-rounded candidate.