I'm looking into applying to the Naval Academy and I'm curious about the specific physical requirements. What should I expect to prepare for physically? Are there any tips on meeting these requirements?
One key part of the Naval Academy application process is the Candidate Fitness Assessment (CFA) which measures your strength, agility, speed, and endurance. Here are the components of the CFA:
1. Basketball Throw: Done from a kneeling position.
2. Pull-Ups for males or a Flexed-Arm Hang for females: The maximum number of continuous pull-ups without dropping off or a timed hang maintaining elbow flexion.
3. Shuttle Run: A sprint that tests your speed and agility.
4. Modified Sit-Ups: You have two minutes to do as many sit-ups as you can.
5. Push-Ups: Done in two minutes to test your upper body strength.
6. One-Mile Run: Tests your overall cardiovascular fitness.
Before you sit for the CFA, I recommend starting a consistent workout routine that focuses on these activities. This can not only help improve your performance on the CFA but also prepare you for the physical rigors of life at the Naval Academy.
Remember, it's always important to practice proper form for all the events and not to overstrain yourself during training. Don't try to max out every day, and ensure you take rest days to promote muscle recovery.
To pass the CFA, you need to meet the minimum score in each event. However, exceeding the minimum can strengthen your application.
Please also remember to maintain a healthy diet and stay hydrated while training. Managing your overall health and fitness can give you an edge during the application process.
Good luck with your preparations and application!
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