I'm applying to the Naval Academy and need to complete the Candidate Fitness Assessment. Can anyone share tips on how to submit it properly? Any advice on preparation and what things to avoid would be greatly appreciated!
Completing the Candidate Fitness Assessment (CFA) for the United States Naval Academy is an essential step in your application process. The CFA is a test of strength, agility, speed, and endurance, and its purpose is to measure a candidate's physical readiness for service.
Before discussing the submission process, it is important to understand what exercises are part of the CFA: basketball throw, pull-ups, 120-yard shuttle run, crunches, push-ups, and a one-mile run. Each of these physical activities tests a different aspect of your physics.
To submit your CFA results, get an adult to supervise all the aspects of the test to ensure fairness and accuracy - this can be a teacher, coach, or a military officer. They are required to fill out the portion of the Candidate Fitness Assessment scorecard verifying their scores.
It is recommended to practice the fitness tests individually in the weeks leading up to your CFA. Focusing on your weakest areas can help improve your overall score. On the day of your CFA, make sure you are well-rested, hydrated, and adequately nourished. You should also remember to warm up and cool down around your workout to prevent any potential injuries.
Avoid overdoing your training before the test. It's important to give your body time to rest and recover to ensure peak performance on test day. Also, don't try to impress others by overreaching on the assessments. Stick within your capabilities to avoid unnecessary injuries.
Once you complete the physical events and have your scores recorded, your supervisor will submit them electronically to the Naval Academy Admissions Board - you can't submit the results yourself. They must be submitted by the deadline.
Moreover, bear in mind that the Naval Academy uses this assessment to evaluate your physical fitness level relative to other candidates, so try your best at each event!
Best of luck with your CFA and your application to the Naval Academy!
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