What are the physical requirements for Naval Academy admission?

I'm considering applying to the Naval Academy and I'm curious about the physical requirements. Can anyone shed some light on what's expected physically to be considered for admission? Is there a standard physical test I should prepare for?

Indeed, physical fitness is a crucial component of the application process for the United States Naval Academy. There's a test known as the Candidate Fitness Assessment (CFA) which you are required to complete as part of your application.

The CFA consists of six events: basketball throw, pull-ups/flexed arm hang (women can choose either), shuttle run, crunches, push-ups, and a mile run. For each event, there are minimum scores that are acceptable. However, maximum or near maximum scores are definitely more desirable and will better solidify your candidacy.

Here is an overview of the events:

1. Basketball Throw: You'll be seated with your back against a wall, and you need to throw a basketball as far as you can.

2. Pull-ups/Flexed Arm Hang: For pull-ups, you will be gauged on how many you can do in a row without letting go of the bar. For the Flexed Arm Hang, you hold yourself in an up position (chin above the bar but not touching it) for as long as you can.

3. Shuttle Run: This involves sprinting back and forth between two lines or points set apart by a specific distance.

4. Crunches: You must do as many crunched as you can in two minutes.

5. Push-ups: Similarly, you're expected to do as many push-ups as possible in two minutes.

6. Mile Run: You must complete a mile run as quickly as possible.

The CFA is designed to measure your muscular strength and endurance, cardio-respiratory endurance, power, balance, and agility–attributes that are essential for success at the Naval Academy. Therefore, training and preparing for the CFA should be part of your regimen if you're planning to apply.

Remember, optimum physical fitness is not only for admission but also for success in the rigorous physical program at the Academy and eventually, as a Naval officer.