I'm thinking of applying to the Coast Guard Academy and I've heard there's a physical test. Can anyone share what the PT test entails and any tips for preparing? I want to make sure I'm in top shape before applying!
Sure, the Coast Guard Academy does indeed require a physical fitness exam (PFE) as part of its application process. The exam has three components, each designed to assess different aspects of your fitness:
1. 1.5-mile run: This measures your aerobic fitness. Male candidates are expected to complete the run in 10:30 minutes or less, while female candidates have 12:30 minutes.
2. Push-ups (in 60 seconds): This shows upper-body strength. Males are expected to do at least 29 push-ups, while females need to do at least 15.
3. Sit-ups (in 60 seconds): This component assesses your abdominal strength. Men need to do at least 38 sit-ups, and women need at least 32.
These are minimum scores. To be competitive, aim to exceed them. The scores from each event are combined into a total score that is then used for assessment.
As for preparation, regular and structured physical training is key. For the run, consider interval training to improve your speed and stamina. For the push-ups and sit-ups, strength training mixed with high repetition endurance exercises can be beneficial. It's best to stick to a structured workout plan and keep a regular routine. Remember, you should aim to gradually increase the intensity of your workouts over time to build your strength and endurance. Always remember to warm up before exercising and cool down afterward to prevent injury. Good luck!
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