I'm trying to get a sense of the scoring for the Coast Guard Academy physical tests. How are the points distributed and what scores should I aim for to have a strong application?
On the Physical Fitness Examination (PFE) for the Coast Guard Academy, there are three elements: push-ups, sit-ups, and the 1.5-mile run. Each one of these exercises is scored separately, on a scale of 0 to 100 points. The maximum total score is 300 points.
Push-ups: This section of the exam measures muscular endurance and strength. Candidates are scored based on the number of push-ups they can perform in two minutes. To score well, men should aim for at least 45-50 push-ups and women should target at least 35-40.
Sit-ups: The number of sit-ups a candidate can complete in two minutes is assessed. This exercise gauges the strength of the core and hip flexors. Men should aim for at least 50-55 sit-ups, while women should strive for around 45-50.
1.5-mile run: This measures cardiovascular fitness and stamina. Men should try to complete the run in about 10 to 12 minutes, while women should aim for about 12 to 14 minutes.
While these are some general targets to aim for, achieving higher scores will make the candidate more competitive. It's essential to remember that the physical fitness test is just one piece of the application process, so even if you achieve a high score on the PFE, you should also be focusing on your academic achievements, leadership skills, and community involvement. Practice consistently to ensure you are well prepared for the physical demands of the academy.
CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.