Insight into the Coast Guard Academy push-up cadence?

I've heard there's a specific cadence to follow for push-ups at the Coast Guard Academy. What is this cadence, and how should I prepare for it to meet the Academy's expectations?

Yes, it's true that the United States Coast Guard Academy follows a specific cadence for push-ups and other physical training routines. The favored cadence of many military branches, including the Coast Guard, is a slow four-count exercise. In short, this would look something like:

1. Starting position

2. Down position

3. Push back up

4. Ready for the next repetition

As for preparing, the best advice is consistent practice. If you're looking to adjust to the military's method, you might want to start by integrating the four-count cadence into your routine at home. Consistently practice this and gradually increase your repetitions to build up strength and endurance, with a focus on technique. Remember, proper form is vital to avoid injury and achieve optimal results. You might also consider finding a workout video or audio guide that uses a four-count cadence to help acclimate yourself to this method. It's also essential to include rest days in your routine to allow muscles to heal and grow stronger.

Beyond push-ups, the Physical Fitness Assessment at the Coast Guard Academy also includes sit-ups and a 1.5-mile run. Therefore, an effective training regimen should also focus on core strength and running endurance. Remember to maintain a balanced approach in your physical preparation.