What are the PFE Standards for Coast Guard Academy Applicants?

I'm curious about the PFE standards at the Coast Guard Academy. I'm considering applying and want to know what the physical fitness expectations are. Any insight into what I should be preparing for would be really appreciated!

The Coast Guard Academy has established the Physical Fitness Exam (PFE) to assess the fitness level of their applicants and cadets. The PFE consists of three sections: push-ups, sit-ups, and a 1.5 mile run. The goal is not only to perform these exercises but also to achieve high scores in each.

1. Push-ups: In this segment, applicants are expected to do as many push-ups as possible in 60 seconds. The form of the push-ups is looked upon very carefully, and any incorrectly performed push-ups won't be counted. Push-ups test the strength of your chest, shoulders and triceps.

2. Sit-ups: Just like push-ups, applicants are expected to perform as many sit-ups as possible in 60 seconds. Again, form matters a lot here. Sit-ups test your abdominal strength and endurance.

3. 1.5 Mile Run: This is used to gauge your overall cardiovascular fitness. You should aim to finish the run in the shortest time possible.

For men, the standards are as follows:

- Push-ups: 29

- Sit-ups: 38

- 1.5 Mile Run: 12:51

And for women:

- Push-ups: 15

- Sit-ups: 32

- 1.5 Mile Run: 15:26

Now, it's crucial to remember that these are minimum standards. If you want to be competitive, you should aim for far higher numbers. These standards also apply to all four years at the academy, where cadets must take the PFE each semester.

Start your training program as soon as possible to get your body accustomed to these exercises. And remember to focus on your form just as much as the number of repetitions. Good luck!