Understanding Coast Guard Academy PT Requirements

I'm interested in applying to the Coast Guard Academy and want to know more about the physical training requirements. What kind of exercises are included, and what benchmarks do I need to meet to be competitive?

The United States Coast Guard Academy has Physical Education Requirements that include fitness tests conducted each semester for all four years. The physical fitness tests vary for men and women and include events to assess aerobic capacity, strength, and agility.

For males, they include push-ups, sit-ups, a 1.5-mile run, and a timed 200-yard swim.

- Push-ups: In 60 seconds, the excellent rating starts at 57 push-ups.

- Sit-ups: In 60 seconds, the excellent rating starts at 68 sit-ups.

- 1.5-mile run: Time-wise, under 9:35 gets you an excellent rating.

- 200-yard Swim: For an excellent rating, you'll need to complete this in under 4:45.

For females, they also include push-ups, sit-ups, a 1.5-mile run, and a timed 200-yard swim.

- Push-ups: In 60 seconds, the excellent rating starts at 33 push-ups.

- Sit-ups: In 60 seconds, the excellent rating starts at 65 sit-ups.

- 1.5-mile run: Time-wise, under 11:37 gets you an excellent rating.

- 200-yard Swim: For an excellent rating, you'll need to complete this in under 5:10.

It's important to note that these numbers represent just one component of competitiveness in an application to the USCGA. While excelling in these physical activities would certainly strengthen your application, it's recommended to ensure you also meet the other holistic requirements set by the Academy.

So aim for the 'Excellent' category for each of these tests if you can - although 'Good' may be acceptable, pushing for the highest possible standard will only help your application. It is also encouraged to sustain your fitness level throughout your time at the academy.

Let me know if you have any more queries. Good luck!