What are the Naval Academy CFA requirements?

I'm a junior considering applying to the Naval Academy next year, and I'm trying to get a handle on what's expected. Could someone share the specific requirements for the Candidate Fitness Assessment? Any tips for meeting or exceeding them?

Sure, here's a breakdown of the Candidate Fitness Assessment (CFA) requirements for the Naval Academy. Bear in mind that provided minimums are estimates and are subject to change.

1. Basketball Throw: Men and women are both required to execute a basketball throw from a kneeling position, with the best of three throws recorded. The minimum passing distance for men is 42 feet, and for women, it's 19 feet.

2. Pull-Ups/Flexed Arm Hang: Men are required to do pull-ups, with the maximum score set at 18. Women have the option of performing pull-ups, with a maximum score of 7, or a flexed arm hang with a maximum timing of 70 seconds.

3. Shuttle Run: This tests your speed and agility. The minimum passing time for men is 9.1 seconds, and for women, it's 10.5 seconds.

4. Modified Sit-Ups: In 2 minutes, the minimum passing score is 65 for men and 55 for women.

5. Push-Ups: In 2 minutes, the minimum passing score is 45 for men and 20 for women.

6. One Mile Run: The minimum passing time for men is 8 minutes and 15 seconds, and for women, it's 10 minutes and 30 seconds.

In order to be considered competitive, applicants are expected to exceed the above minimum scores in most areas.

Preparation tips:

- The CFA is not just about individual strength or speed; it's also about your overall endurance. While preparing, focus on improving your whole body strength and stamina.

- Be consistent in your workout routine. You can't cram a fitness test. Gradually increasing your workout intensity over several months will yield better results than sudden bursts of intensive exercise.

- Test yourself under conditions as close as possible to the real test. This will help you become familiar with the test sequence and pace yourself properly.

- Finally, don't neglect your form for the sake of speed. Proper form is necessary to avoid injury and is part of what you're graded on.

Remember, the CFA is just one component of your application. It's crucial to balance fitness preparation with your academics and other extracurricular commitments. Good luck!