What is the mile run requirement at the Naval Academy?

I'm looking into the Naval Academy and was wondering about the mile run requirement. How crucial is it for admissions, and what kind of times should I aim for to be competitive?

The United States Naval Academy has specific physical standards applicants have to meet as part of the Candidate Fitness Assessment, which includes a one-mile run. For male applicants, a time of 6 minutes and 30 seconds or less is considered excellent, while a time of 8 minutes and 15 seconds or less is satisfactory. For female applicants, a time of 7 minutes and 15 seconds or less is considered excellent, while a time of 9 minutes and 30 seconds or less is satisfactory.

Bear in mind that while good fitness is necessary, demonstrating solid academic performance and leadership skills is equally, if not more, important for a competitive application. The Naval Academy looks to develop well-rounded midshipmen who are strong both intellectually and physically, with a willingness to serve.

To adequately prepare, you might want to incorporate running and other forms of cardio into your workout routine. Having regular physical fitness sessions will not only help you meet the requirements for the Naval Academy but also put you in a good position for meeting the demanding physical requirements once you're actually enrolled.

Remember, preparing for the Naval Academy is a marathon, not a sprint. Ensure each area of your application is strong – that includes academics, leadership, and fitness. Good luck!