What are the physical training requirements for the Naval Academy Summer Seminar?

I'm considering applying to the Naval Academy Summer Seminar and want to know more about the physical training involved. What are the training sessions like, and how can I best prepare for them?

The Naval Academy Summer Seminar incorporates virorous physical training as an integral part of its program, in order to provide a glimpse into the physical demands required of midshipmen at the Academy.

Here's a brief overview of what to expect:

1. Morning Workout Session: You'll typically start each day with a workout session, which can be anything from an organized run, to exercises like push-ups, sit-ups, burpees, and jumping jacks.

2. Sea Trials: The Sea Trials are a signature event of the Summer Seminar and closely mimic the physical and endurance tests that actual Naval Academy plebes (first-year students) go through. The trials may include a variety of physical and mental challenges, including obstacle courses, long distance running, swimming, and teamwork drills.

3. Sport Periods: In addition to these, you may have sports periods where you'll participate in different athletic activities.

Preparation:

1. Cardio Training: Running is a major component in the Academy's physical regimen, so preparing for the seminar should ideally involve a routine running program to build both speed and endurance.

2. Strength Training: Basic calisthenics like push-ups, pull-ups, and sit-ups should also be part of your workout routine as they form key components of the physical readiness tests.

3. Flexibility and Breathing Exercises: These can aid in injury prevention and recovery, and help you deal with any high-stress situations you might encounter.

4. Swimming: If swimming forms part of the seminar, some proficiency in swimming could be beneficial.

Remember that proper nutrition and adequate rest are also essential for effective physical training. Always consult a fitness expert or a healthcare professional before starting any new workout regimes. Lastly, keep in mind that the emphasis is on personal progress and group cooperation, rather than competition.