How do I prepare for the US Naval Academy swim test?

I'm interested in applying to the US Naval Academy and heard there's a swim test. Can anyone share what the requirements are like and how best to train for it? I'm not the strongest swimmer yet.

The U.S. Naval Academy does indeed require a swimming test as part of the basic physical requirements. Every incoming midshipman is required to pass three stages of the test, which include:

1. Third Class Test: This involves an initial swimmer's survival assessment, in which your swimming ability will be evaluated.

2. Second Class Swim Test: Comprising a 40-yard swim using any stroke, 5-minute prone float, and clothing inflation.

3. First Class Swim Test: It includes a 400-yard swim in under 12 minutes, a 40-foot jump, and a 50-yard swim wearing a flight suit.

For someone who self-identifies as not being a strong swimmer yet, starting training early would be a smart move. It would be useful to get a swimming coach or join a swim team to get regular practice and guidance.

Start by focusing on your endurance and aim to comfortably swim 400 yards, as that is part of the First Class Swim Test. You can start with smaller distances and then gradually build it up.

Practicing floating is also essential as it's a part of the Second Class Swim Test. Start by floating for a shorter duration and increase as your comfort improves.

Lastly, try to practice swimming with clothes on, as this is more challenging than swimming in usual swimwear due to the drag and weight, particularly when the clothes are waterlogged.

Remember, all practical training should be performed under proper supervision and safety precautions. Start slow and steady, gradually increasing intensity to avoid overexertion and potential injury - and remember to enjoy the process too. The discipline you'll retain from this will not only serve you well during the tests but throughout your time at the Naval Academy. Good luck with your training!