What's included in the US Naval Academy physical test?

I'm considering applying to the US Naval Academy and I've heard there's a physical test as part of the admissions process. Can anyone share some details about what's included and how I might best prepare for it?

Sure, good on you for thinking ahead about the physical fitness aspect of the US Naval Academy admissions process. The test you're referring to is known as the Candidate Fitness Assessment (CFA), which all service academy applicants must take. It includes the following six events, done in order:

1. Basketball throw: This is a kneeling basketball throw for distance.

2. Pull-ups (men): The maximum amount you can do in a session. Alternatively, for women, there's a flexed-arm hang which measures how long you can maintain the position.

3. Shuttle run: This measures your speed and agility.

4. Modified sit-ups or curl-ups: You will be required to do as many curl-ups as you can within a two-minute timeframe.

5. Push-ups: Just like the sit-ups, you have two minutes to do as many of these as you can.

6. One-mile run: This is a timed run, so speed matters.

In terms of preparation, a balanced routine of strength conditioning and aerobic exercises would be helpful. Specific tips for exercises include doing high repetition sets for push-ups and sit-ups, interval training for the run, and practicing the basketball throw and shuttle run.

And remember, fitness capacity and maintaining a healthy lifestyle are essential components for Naval Academy applicants and incoming students. So start preparing early and build up progressively, ensuring you're consistent with your training while also maintaining adequate rest periods for recovery.