What is the Naval Academy's physical aptitude examination like?

I'm curious about the physical aptitude examination at the Naval Academy. What exercises does it include, and how tough is it? I'm considering applying and want to make sure I'm prepared physically for what's required.

The Physical Aptitude Examination (PAE) is an essential part of your application to the United States Naval Academy. The PAE comprises three primary tests: the basketball throw to gauge upper body strength, pull-ups for upper body durability, and a shuttle run to test speed and agility. There's also a mile run to assess aerobic capacity.

The basketball throw is basically a seated over-the-head throw from a kneeling position. For pull-ups, female candidates have the option to do a flexed-arm hang instead. The shuttle run measures 120 feet and consists of two sprints. The one-mile run should be done as quickly as possible.

While it's not as demanding as the physical fitness tests you'll face if you're accepted, the PAE provides the Academy with a fair baseline understanding of your physical capabilities. Scores are weighted based on gender and age to level the playing field.

To prepare, start including these activities in your physical training regimen. You should aim to improve both your cardiovascular fitness and your upper body strength. If you have access to a fitness professional or a coach, you may want to ask them for personalized advice to boost your performance on these specific activities.

Remember, the Naval Academy isn't just looking for physical strength. It's about determination, resilience, and the readiness to push your limits. Start training and keep pushing yourself, and you'll likely find that you're more prepared when the time comes. Good luck!