What happens during the U.S. Naval Academy's mock sea trial?

I've heard about the mock sea trial at the U.S. Naval Academy and am very curious about it. What does the trial involve, and how challenging is it for cadets? Any tips for preparing or things to know beforehand?

The U.S. Naval Academy's mock sea trials are a 14-hour rigorous test held annually for the Plebes (first-year midshipmen). The trials are aptly named, as they mimic the physical trials one might face at sea, with a focus on teamwork, mental and physical toughness, and moral character.

The day involves a variety of challenges including obstacle courses, long-distance running, water competitions, and martial arts. Some of these events incorporate real naval procedures and tactics, so you're not just being physically tested but also putting to use what you've learned during your year at the academy.

It is essential to keep in mind that this exercise is a reflection of the real-life trials you will face in your naval career. Consequently, the trials are quite challenging but are moderated to ensure the safety and wellbeing of all participants.

As for tips, the most crucial preparation is physical conditioning. Make sure you're regularly exercising and staying fit. It's also essential to get adequate sleep in the days leading up to the trials and eat a nutritious diet.

Otherwise, mental preparation is just as important. Remember, this is a team event, so communication and cooperation are vital. It's also important to maintain a positive attitude and a persevering spirit, even when things get tough. Lastly, don't forget to hydrate and apply sun protection, as you'll be outdoors for extended periods.