What is Plebe Summer really like at the Naval Academy?

I'm curious about Plebe Summer at the Naval Academy. I've heard it's intense, but can anyone explain what it involves and how students prepare themselves for it?

Sure, Plebe Summer is indeed an intense 7-week training program that marks the transition from civilian to military life for incoming plebes (freshmen) at the Naval Academy. The program is designed to test and develop the plebes' physical, mental, and emotional strength.

The program includes training in seamanship, navigation, ship handling, and other naval topics. Plebes also receive instruction in martial arts, swimming, and undergo a demanding physical fitness regimen. The aim is to build teamwork, endurance, and resilience.

Days start early with morning physical training, including calisthenics and runs, and are packed with classes, drills, inspections, and marching. Plebes have to master 'rates' - pieces of naval knowledge that they have to recite verbatim - and are regularly quizzed on these. There's also a fair amount of squad competitions in activities like athletics and drill (marching).

You also asked about preparation. There's no definitive playbook, but here are a few suggestions. Physically, you might want to start running and swimming, building up your strength and endurance. Consider martial arts training as well. Regular workouts could help you acclimate to the physical demands of Plebe Summer.

Mentally, familiarize yourself with Naval Academy traditions, customs, and protocols as much as possible (you'll get a book on this called "Reef Points" at the start of Plebe summer). Brushing up on your history knowledge wouldn't hurt either, as it could potentially help in some parts of the training.

Finally, prepare yourself emotionally to be away from family and friends. During Plebe Summer, contact is limited and there are no care packages, social media, or even music. Emotional resilience is as crucial in this journey as physical strength and intellectual agility.

Keep in mind that though challenging, Plebe Summer is also a bonding experience. The friendships forged in this crucible are often lasting ones, built in shared hardship and achievement. Hope this gives you a deeper insight!