How does the Naval Academy fitness test work?

I'm wondering about the fitness test requirements for the Naval Academy. Can someone break down what's involved in the test and what the standards are? I want to start preparing if it's something I decide to pursue.

The fitness assessment for the U.S. Naval Academy, otherwise known as the Candidate Fitness Assessment (CFA), is an important part of the admission process and is designed to measure your physical potential. The test consists of six different events performed in a specific order:

1. Basketball Throw: This event measures your upper body strength. You will have three chances to throw a basketball as far as possible while kneeling on both knees.

2. Pull-Ups (men) or Flexed-Arm Hang (women): Pull-ups are self-explanatory. For women, the scored component is a timed hang with the chin above the bar.

3. Shuttle Run: This is a short-distance sprint designed to measure your speed and agility. You'll sprint between two lines 30 feet apart.

4. Modified Sit-Ups: In this test, the sit-ups must be performed with the knees bent and the arms folded across the chest.

5. Push-Ups: The goal is to do as many as you can in two minutes. Proper form is key!

6. One-Mile Run: This event tests your aerobic fitness. It's the final event and you'll aim to complete it as quickly as you can.

The Academy sets minimum and maximum standards for each event, and doing well can make your application more competitive. Scoring well across all events is important as the test components are aggregated into a final score. It's recommended to begin training in advance to reach your maximum potential in each event.