I heard there's a physical aptitude test as part of the Naval Academy application process. Does anyone know what events or skills are tested? Any advice on how to prepare for it?
Yes, indeed. As part of the United States Naval Academy admissions process, all candidates are required to take the Candidate Fitness Assessment (CFA), which is designed to evaluate one's physical aptitude.
The CFA consists of six events: a basketball throw, push-ups, pull-ups (or the flexed arm hang for women), a 40-yard shuttle run, sit-ups (or curl-ups), and a one-mile run. These events measure strength, agility, speed, and endurance.
For example, the basketball throw measures upper body strength and endurance. Meanwhile, the pull-ups (or flexed arm hang for women) looks at how well you can support your own body weight. The shuttle run tests your speed and agility, the sit-ups measure core strength, and the final one-mile run assesses aerobic capacity.
To prepare for the CFA, regular exercise including both strength and cardio training should be a routine part of your week. To excel in the basketball throw, focus on strengthening your deltoids and triceps. Push-ups and pull-ups (or the flexed arm hang) require a focus on building arm and chest strength. Shuttle sprints will help you prepare for the 40-yard shuttle run, while regular abdominal exercises like planks help with the sit-ups test. Finally, regular distance running will be beneficial for the one-mile run.
Remember, it's also important to practice the actual events of the CFA as part of your training, so your body becomes accustomed to the specific demands of the test. Good Luck!
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