Can someone explain the physical requirements for the Merchant Marine Academy?

I'm interested in applying to the Merchant Marine Academy but I'm a little worried about the physical requirements. What physical tests or standards should I prepare for?

Sure, happy to help! Understand though that these physical standards are a crucial part of life at the academy as the Merchant Marine is physically demanding.

First, the academy has a Candidate Fitness Assessment (CFA) which is a test that includes six different events: basketball throw, pull-ups or flexed-arm hang, shuttle run, push-ups, sit-ups, and a one-mile run. For each event, you receive points based on how well you perform; the better you do, the more points you earn. You'll want to prepare for this by regularly doing these exercises and timing yourself.

In addition to the CFA, incoming midshipmen must also pass the Physical Fitness Examination (PFE) once they arrive at the academy. The PFE consists of sit-ups, push-ups, and a 1.5-mile run. The academy uses a point system to grade performance in each exercise, and you must achieve a minimum total score to pass. Your score is calculated by considering the number of sit-ups and push-ups you do, along with your time in the 1.5-mile run.

The academy recommends a fitness routine to prepare for the PFE that includes cardiovascular conditioning (at least four days a week for 30-45 minutes) and strength training (two days a week).

Additionally, the United States Merchant Marine Academy requires a medical examination (also completed before arriving at the academy). This examination will ensure that you meet the physical health standards required for service in the merchant marine, including vision, hearing, and overall health.

While these standards may seem daunting at first, with consistent training and preparation, many applicants find that they are able to meet and even exceed them!