Improving my 800m time for potential college scholarships

I run track and want to boost my chances for college scholarships by improving my 800m time. Does anyone have tips or experiences on training for this distance to increase scholarship opportunities?

Absolutely, improving your performance in the 800m can indeed make a difference in obtaining athletic scholarships. Here are few training tips you might find helpful:

1. Begin with a strong base: A solid base of regular jogging or slow-paced running for a few weeks is excellent for initial conditioning. This stage trains your body to metabolize fat over carbs, which is essential for longer races, like the 800m.

2. Mix up your training routine: Variety is key to improvement. Incorporate long runs, paced runs, speed workouts, high-intensity intervals, hills, and recovery runs into your weekly workout. This prevents stagnation and trains your body to adapt to different pressures.

3. Strength training: In addition to running, try working on your core strength with exercises such as planks, sit-ups, weight lifting and lunges. Strength training reduces the risk of injury and helps to improve speed and endurance.

4. Work on your running form: Efficient running form can reduce the risk of injuries and improve overall speed. Make sure you're striking with your midfoot, keeping your arms at a 90-degree angle, and maintaining a straight, relaxed posture.

5. Adequate rest and recovery: Make sure to take rest days, as they are just as important as training days. Your body needs time to recover and gain strength from the intense workouts.

6. Nutrition and hydration: A balanced diet and staying hydrated are crucial for peak athletic performance. Including carbs, protein, plenty of fruits and veggies, and healthy fats in your diet will provide the necessary fuel for your training.

Remember, this is a process, not a one-and-done deal. It takes time and commitment to develop these skills and improve your time. It could be helpful to work with your school's track coach or a private coach for tailored advice and guidance. Good luck with your training!