Night before ACT prep: Dos and Don'ts?

My ACT is tomorrow morning and I'm feeling a little stressed out. What are some effective last-minute study tips and relaxation techniques I should consider to perform my best on the test?

To ensure that you perform your best on the ACT tomorrow, here's a list of dos and don'ts to follow on the night before the exam:

Dos:

1. Review key concepts: Spend some time going over the most important topics, formulas, and grammar rules. Focus on areas you tend to struggle with, but don't delve too deeply into new material.

2. Organize your things: Gather all the necessary items you'll need for the test, such as your photo ID, ACT admission ticket, pencils, erasers, a calculator (make sure it's ACT-approved), a watch (without an audible alarm), and some snacks, to avoid an early-morning scramble.

3. Relax your mind: Engage in relaxing activities such as deep breathing exercises, meditation, yoga, or listening to calm music. These activities can help you unwind and reduce stress levels.

4. Get a good night's sleep: Aim for at least 7-8 hours of sleep to ensure that your mind is fully rested and prepared for the exam.

5. Plan your transportation and arrival time: To minimize any last-minute stress, make sure you have a plan for getting to the testing center and arrive early.

Don'ts:

1. Don't cram: It's not the best time to try and learn new material or concepts. Focus on reinforcing what you've already studied rather than attempting to memorize every last detail, as cramming can sometimes end up scrambling your brain at the last minute, which is counterproductive.

2. Don't procrastinate: Avoid any distractions or activities that will consume a lot of time or keep you up late. You'll need to be alert and focused during the test.

3. Don't be too hard on yourself: Remember that one test doesn't define your worth or your future. Stay confident in your abilities and keep a positive attitude.

4. Don't indulge in unhealthy habits: Avoid consuming excess caffeine, sugary snacks, or heavy meals before bedtime, as these can hinder your ability to fall asleep or stay asleep before the exam.

5. Don't neglect self-care: Take a warm shower, watch an episode of your favorite TV show, or read a chapter of your book to help you unwind and prepare for a restful night.

Following these dos and don'ts on the night before your ACT will help you feel more relaxed, prepared, and ready to tackle the test. Good luck!