What do high school football strength and conditioning coaches do?

I'm considering a career in sports fitness, possibly as a strength and conditioning coach for high school football teams. Can anyone share what this job entails and what educational background might be necessary?

A strength and conditioning coach for high school football teams is really an essential role within the athletic department. One of your primary responsibilities would be to develop and implement training programs to improve the athletic performance and minimize injury amongst your high school football players. This could involve creating workout plans for both off-season and during the season to ensure the athletes maintain their physical fitness, strength, agility, and endurance.

In addition, these individuals often work closely with each student-athlete to ensure their particular needs are being met. This could involve tailoring strength and conditioning programs to address specific areas of weakness or to expand on areas of strength. As a strength and conditioning coach, you may also educate athletes on proper nutrition for maximum performance and recovery.

The field is often highly collaborative. You'd likely work with team coaches to help support the overall strategy and goals of the football team, and occasionally, you would also coordinate with other professionals, like sports medicine providers or dietitians, to make sure all aspects of the athletes' health and well-being are addressed.

In terms of educational qualifications, most strength and conditioning coaches have a Bachelor's degree in Kinesiology, Exercise Science, Physical Education, or a similar field. Having a certification from a recognized body like the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) or Physical Mind Institute's Mat Work Certification (for example) is also beneficial. Many high schools prefer hiring someone with relevant experience in sports coaching or physical fitness instruction. Some positions might ask for CPR and First Aid certifications as well.

Finally, one often overlooked part of the job is the role you will play as a mentor to these young athletes. Balancing athletics with academics and personal growth can be challenging, and as a strength and conditioning coach, you'll often provide emotional and motivational support to your athletes.

Keep in mind that this is a very hands-on career. You'll be working directly with athletes, guiding them through workouts, and ensuring they are correctly performing exercises to avoid injuries. The job can be physically demanding and may require working irregular hours, especially during the football season. However, if you're passionate about sports and helping young athletes reach their potential, it can be an incredibly rewarding career path.