Is working out after high school a good plan?

I'm planning to focus on working out once I finish high school, maybe before starting college or a job. Has anyone done this? Is it a good way to use my time to stay in shape and clear my mind?

Responding from the perspective of a high school counselor, I believe taking some time after high school to focus on personal well-being can indeed be beneficial in certain situations. Physical fitness is not only good for your physical health but can also contribute to better mental health by reducing stress, improving mood, and promoting better sleep.

However, it's essential not to take an extended break without any clear purpose or plan. Colleges and potential employers often look for continued involvement, development, and commitment during this period. Therefore, while working out can be a part of your routine, it should go hand-in-hand with other productive pursuits.

This could mean enrolling in a community college course, volunteering locally, acquiring work experience in a part-time job, or pursuing an internship. These activities can help you gain skills, knowledge, and real-life experience, which can contribute to your personal development and also bolster your resume.

In summary, yes, focusing on physical health after high school can be positive, but it's key to combine this with other enriching activities. Balance is key!