I'm interested in joining the military, but I've always been on the underweight side for my height. What are the weight requirements, and are there programs to help gain weight safely for enlistment?
The U.S. military does have certain weight and body fat percentage criteria that must be met for enlistment. These can vary between branches, such as the Army, Navy, Air Force, Marines, Coast Guard, and Space Force. For most, the criteria are based on height, weight, and gender. In general, they use what they call the "Military Enlistment Weight Standards" which you can locate online to find specific weight ranges according to your height and gender.
If you do fall below these standards, don't feel discouraged. There are programs available to help prospective service members meet such requirements, including regulated diet and exercise programs. You are advised to consult a healthcare or a fitness professional who can guide you in gaining weight safely, while improving your overall physical fitness.
Just remember, in the military, a key focus is general physical fitness and health, not just weight. Maintaining a focus on improving strength, endurance, flexibility, and cardiovascular health is critical for both preparation and life within any of the services.
Lastly, some people have gained exemptions (waivers) from the standard weight criteria, but such cases are considered on an individual basis, typically requiring extra medical evaluations. So, it can prove helpful to speak directly with a recruiter, who can provide you with the most accurate and current information for your situation. They would also help navigate any potential hurdles in your enlistment process.
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