College 2025 Regular Decision Results Timing

For those who have gone through the process before, when do most colleges release their regular decision results for 2025 admissions? I'm curious about the general timeline. Also, any suggestions on dealing with decision-day anxiety?

As far as results release timing goes, most colleges tend to release their Regular Decision results in late March or early April. However, this can vary depending on the college, so it's worth checking the specific dates on each college's admissions webpage to be sure. For example, some colleges might release results in rolling waves; others may have a set date by which all decisions will be released.

If you find decision-day anxiety creeping up on you, here are a few suggestions to help you navigate those feelings.

1. Plan Something Fun: It can help to plan a fun or relaxing activity on the day the decisions are due to be released. This could be anything - going out with friends, watching a movie, or pursuing a hobby. Not only will planning something fun give you something positive to look forward to, but it will also distract you from constantly checking your email or portal for results.

2. Prepare for Both Outcomes: Remember, each decision is a step forward, regardless of what it may be. Admissions decisions don't reflect your worth or potential. Be proud of yourself for completing the application process, which is an accomplishment in itself.

3. Lean on Your Support Network: Talk to your family, friends, or counselors about your anxiety. They've likely been through similar experiences and can provide much-needed support and perspective.

4. Practice Mindful Breathing or Meditation: It's been proven that mindfulness helps reduce anxiety and improve mood. Practice some deep breathing exercises or try meditating, even if for a few minutes.

Remember, while college acceptance is exciting, it's just one step in your educational journey. There are so many factors at play in admissions decisions, many of which are outside of your control. Regardless of the outcome, you've put forth your best effort and that's something to be proud of.