I'm applying to Notre Dame and would love some advice on how to stay calm leading up to the regular decision release date. I know it's supposed to come out in 2024, but waiting is super stressful. Any tips or strategies?
Firstly, keep in mind that it's completely normal to feel anxious – it's a big moment. However, it's important to remember that the decision is out of your hands at this point. You've done everything you could in terms of submitting your application, so try to shift your focus to other activities to ease your mind.
Here are a few strategies that might help:
1. Keep Busy: Find activities you truly enjoy doing. Whether that's a hobby, hanging out with friends, or volunteering, keeping your mind occupied can alleviate anxieties.
2. Limit Checking: Avoid the hypersensitivity to your email or admissions portals. Decide on a time of day to check your email and stick to it.
3. Maintain Perspective: Remember, getting into a specific college doesn't determine your future success. Many successful people come from a wide range of colleges and universities.
4. Stay active: Exercise can reduce feelings of anxiety. Try a virtual fitness class, go for a run, or even just a walk around your neighborhood.
5. Plan Ahead: Consider what your options might be if you don't get the outcome you're hoping for from Notre Dame. Do you have other schools you're excited about? Or maybe a gap year or community college? Having a backup plan can help reduce anxiety.
6. Positive affirmations: It might sound cheesy, but repeating positive affirmations to yourself can truly improve your mindset.
Remember, waiting for college decisions can be stressful, but it's a temporary period. Soon you'll know where you're heading, and this stage of uncertainty will be in the past. Good luck!
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