Can you take a gap year in high school?

I've been feeling pretty overwhelmed with everything recently, and I'm considering taking a break. Is it possible to take a gap year during high school, or is that not really a thing? What would that even look like?

A gap year usually applies to the period of time between completing high school and starting college. It's a common practice for students who have already graduated high school, but want to take a year off before starting college to pursue interests, gain work experience, travel, or even just rest.

For high school students, taking a year off can be a bit more complicated as many districts have compulsory education laws up to a certain age (often 16 or 18). In many states, these compulsory education laws mandate that students continuously attend school until they graduate or reach the mandated age. Plus, there are practical concerns about being out of step with your peers when you return.

However, there is the option of a "leave of absence" which some school districts may allow for medical or personal reasons. This would allow a student to pause their schooling, and return when ready to where they left off. The policies for this vary by teaching institution, so you should consult with your school's administration and guidance counselor to understand the implications and process. They may also be able to provide alternative solutions, such as modified schedules or independent study programs.

Remember, if you're feeling overwhelmed, it's important to seek guidance and support. Meet with a trusted adult such as a teacher or school counselor to discuss what you're experiencing. They may be able to propose solutions to help manage stress that don't involve taking a year off, such as a reduced workload, access to counseling services, or strategies for relaxation and time management.