Managing Anxiety During a Gap Year Program

I'm a high school junior thinking about a gap year and have anxiety. Are there gap year programs specifically designed to support students with anxiety? I'd love to know what options might be available.

There indeed are gap year programs that cater to students with anxiety or other mental health concerns. These programs often come with built-in support structures such as counseling and therapy sessions, both individually and as part of a group. Furthermore, some programs focus on mindfulness, meditation, or outdoor therapies. These aim to reduce stress and anxiety while still offering the enriching experiences a gap year can provide.

One such program is Pacific Discovery, which offers small-group travel and fosters personal growth through guided reflection and mindfulness practice. They are not specifically tailored to people with anxiety, but their emphasis on holistic well-being and mindfulness might make them a good fit.

Another notable option is the VISIONS Service Adventures, which places a strong emphasis on mental health. They have designed their program to allow students to disconnect from technology, spend time outdoors, and engage in meaningful community service, all of which have been proven to have beneficial effects on mental health.

Remember, it's always crucial to communicate with program administrators about your needs and concerns. They'll be able to provide you with additional resources or at least connect you with a mental health professional who can help you manage your anxiety during the program.

Exploring a gap year is a big decision, especially when you're dealing with anxiety. Take your time to research and ask plenty of questions to ensure you select an accommodating and supportive program. Don't hesitate to seek advice from your school counselor or a mental health professional, as they can be a valuable source of information and support during this process.