How do I handle the anxiety from the college admissions process?

I'm a junior and getting super anxious about applying to colleges, since the process is about to start. It seems like there's just so much out there I need to manage and understand about the process. Any tips for reducing this anxiety or managing it better?

The journey through the college admissions process can indeed be a nerve-wracking one, and it's completely normal to experience some anxiety during this period. Here are a few tips to help cope with the stress:

1. Break the Process Down: Begin by breaking down the college application process into smaller, manageable tasks. Rather than thinking about the process as one large, looming task, break it down into smaller parts—researching schools, filling out application forms, writing essays, preparing for and taking standardized tests, seeking teacher recommendations, etc.

2. Create a Schedule: Consider creating a schedule or timeline of what needs to be done by when, so you can keep track of your progress and ensure you're not leaving anything to the last minute. This can also help to prevent the feeling of being overwhelmed as deadlines approach.

3. Mindfulness and Relaxation Techniques: Techniques such as deep breathing, yoga, and meditation can help manage feelings of anxiety. Try to incorporate these into your daily routine. Even something as simple as taking a few moments to focus on your breathing can act as a reset and can help to reduce the immediate feelings of anxiety.

4. Self-Care: Make sure to set aside time for activities that you enjoy. Whether that’s reading a book, playing a game, going for a jog, playing a musical instrument, or watching your favorite show—a little pleasure can go a long way in reducing stress.

5. Reach Out for Support: Keep open lines of communication with your family, friends, and counselor. They can provide support, help you keep things in perspective, and offer practical advice.

6. Positive Self-Talk: Keep reminding yourself that it's okay not to be perfect. Admissions officers aren't looking for perfection; they're looking for authenticity and understanding your potential.

7. Exercise: Physical activity can reduce feelings of anxiety and boost your mood. A daily walk, jog, or other form of exercise may be beneficial.

8. Adequate Rest: Inadequate sleep can exacerbate feelings of anxiety and make it more difficult to manage stress. Make sure you're getting enough sleep each night.

Remember, it's natural to feel anxious at times during this process. However, if you feel your anxiety is overwhelming or relentless, it might be helpful to talk to a professional counselor or therapist—they can provide strategies to better manage and cope with these feelings.