Rise of Stress During College Admissions Process

With the college admissions process being so stressful these days, I'm feeling pretty overwhelmed. What are some good strategies to manage stress while working on applications?

Responding to the stress of college admissions with proactive stress management techniques is crucial. One effective approach is to break down your tasks into manageable segments. Instead of seeing "Complete College Applications" as one massive task, break it down into its components: researching schools, writing essays, preparing for interviews, and so on. Set specific, achievable goals for each task. So instead of "write application essay," you might set a goal to "Write a rough draft of Supplemental Essay by next Tuesday." This can make the process seem less daunting and provide a clear path forward.

Organizing your time wisely is also key. Create a schedule that includes due dates for applications, time allocated for essay writing, and time for relaxation and self-care. It's also helpful to schedule in regular physical activity, as it's a proven stress-reliever. Even going for a brief walk can help clear your head and lower stress levels.

Engaging in mindful activities can also be excellent for managing stress. This could be anything from meditation and yoga to simply taking a few moments each day to take deep breaths and clear your mind. Some students also find that talking to others about their stress, whether it be friends, family, or a counselor, can be a helpful way to manage stress.

It's also a good idea to focus on your overall health during this period by eating a balanced diet and getting plenty of sleep. When your body is healthy, it's better equipped to handle stress. And remember, it's okay to take breaks during this process to relax and recharge.

Lastly, while it's crucial to have hopes and ambitions, remember that there are many paths to success, and there are countless colleges where you could be happy and thrive. So, try to keep perspectives and know that no matter how the college admissions process unfolds, your value is not defined by the schools you get into or don't get into. Wishing you all the best!