How do you handle college process anxiety?

Honestly, the college application process is making me really anxious. I keep second-guessing my choices and feeling overwhelmed by deadlines. Has anyone felt the same, and what strategies did you use to manage this stress?

It's completely normal to feel overwhelmed during the college application process. You're making some big decisions and it can get stressful trying to balance everything. However, there are strategies that can help you manage this stress.

One important step is to stay organized. Make a list or keep a calendar of all important deadlines and tasks. Ticking off tasks when done can have a calming effect and also allow you to visually track your progress. This way, you’ll have a roadmap of what to focus on and when, instead of being consumed by everything all at once.

Practicing self-care is also crucial. Ensure you're taking breaks, connecting with others, and participating in activities you love. Keep up with your favorite hobbies or physical exercise, as they can be great stress relievers.

Another strategy is mindfulness and relaxation techniques. Mindfulness exercises, such as deep breathing, can reduce feelings of anxiety. A few minutes of regular meditation can also help. There are several apps and online resources available for guided mindfulness exercises that can assist with this.

Lastly, remember it's okay to ask for help. If you're feeling particularly anxious, it might be beneficial to speak with a trusted adult or counselor. Sharing your concerns can alleviate some of the burdens and they can provide advice or perspectives you may not have previously considered. Remember, while the college application process is significant, it is not the only determinant of future success. Have faith in your abilities and effort, and remember there are multiple paths to achieving your goals. Good luck!