How to Handle the Stress of College Admissions?

The college admissions process is really making me anxious, especially with deadlines just two days away. How do others handle the stress? Any tips on staying calm during this hectic time?

One strategy to handle stress during the admissions process is to break tasks into smaller, manageable pieces. Instead of trying to complete everything all at once, try assigning each task a day and time to ensure nothing gets overlooked. This will make your workload seem less overwhelming and more manageable.

Another good practice is to stay organized. Create a spreadsheet or use a digital tool to stay on top of deadlines, requirements, and your progress on each application. This can help eliminate stress, as you can clearly see what you need to do and when you need to do it by.

Practicing self-care is another essential aspect of managing stress. Make sure to include breaks in your schedule, even if it's just for a walk, a short meditation, or a snack. Regular sleep, exercise, and a balanced diet can vastly improve your mental wellbeing, making it easier to handle stress.

In moments of high stress, try deep-breathing exercises or mindfulness activities. This can help reset your anxiety, clear your mind, and allow you to focus more efficiently.

Lastly, ensure you get support from others. Speak to family, friends, or a counselor about your worries. It's important to remember that you're not alone in this, and there are many people who can provide emotional support during this time. Sharing your feelings with someone you trust can significantly reduce feelings of stress.

You're almost at the finish line, and it's okay to feel stressed. However, remember that it won't last forever, and there's a bright future ahead regardless of the college results.