Ever since I submitted my college apps, I've been feeling super anxious. I keep overthinking everything I filled out. Any tips for dealing with this nervousness while I wait for responses?
It's perfectly normal to feel anxious after submitting your college applications. After all, you've poured a significant amount of time and effort into them. The waiting period can be even more nerve-wracking, as you're left with your thoughts, potentially second-guessing every little detail. But rest assured: your anxiety is a shared experience among many high school seniors globally.
To manage your anxiety, here are some suggestions:
1. Stay Busy: Engage in activities that you enjoy or that require focus. This could be anything from sports, hobbies, reading, or spending time with friends and family. This can help distract your mind from constantly worrying about the outcome of your applications.
2. Practice Mindfulness: Consider mindfulness techniques like meditation, which have been shown to decrease anxiety and improve mood. Apps like Headspace or Calm provide excellent guided meditations that are easy to follow.
3. Reframe Your Thoughts: Remember, you've done everything within your control at this point. The decisions are out of your hands now and worrying about them won't change the outcomes. Remind yourself of this whenever you start to spiral into negative thoughts.
4. Exercise Regularly: This is a natural stress reliever and can help increase your overall sense of well-being. A run around the block or a brisk walk can do wonders!
5. Stay Healthy: Ensure you are eating well, maintaining a regular sleep schedule, and staying hydrated. Physical health has a significant impact on mental health.
Remember, waiting for college decisions is just a phase that will pass. No matter what happens, you're likely to end up at a college that fits you and your needs. This is an exciting time in your life so try to enjoy your final months of high school as much as possible!
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