Senior burnout - how do you cope?

As a senior, I'm starting to feel the burnout from balancing schoolwork, extracurriculars, and the college application process. How do you guys deal with this overwhelm? Any tips on managing stress and staying motivated?

Feeling overwhelmed during senior year is completely normal, and there are several strategies you can try to manage stress and stay motivated:

1. Prioritize tasks: Create a list of tasks you need to complete, and rank them based on urgency and importance. Focus on completing one task at a time, starting with the highest-priority items. Breaking tasks into smaller steps can also make them more manageable.

2. Develop a routine: Establishing a daily routine can help you stay organized and allocate time for everything you need to do. Set aside specific blocks of time for school, extracurriculars, college applications, and relaxing activities.

3. Set realistic goals: Be honest with yourself about what you can achieve in the time you have. Break long-term goals into smaller, achievable steps and celebrate your progress as you accomplish each step.

4. Ask for help: Don't hesitate to reach out to friends, family, teachers, or counselors if you're feeling overwhelmed. They might be able to offer support, advice, or help with managing your workload.

5. Take breaks: Remember to give yourself some time to rest and recharge, whether it's by taking a walk, listening to music, or spending time with friends. Regular breaks can help you maintain focus and prevent burnout.

6. Focus on self-care: Make sure you're eating well, exercising, and getting enough sleep. Taking care of your physical and mental health can have a significant impact on your overall well-being and ability to handle stress.

7. Practice mindfulness: Mindfulness techniques, such as deep breathing exercises, meditation, or yoga, can help you manage stress and stay present. Taking a few minutes each day to practice mindfulness can make a big difference in your overall well-being.

8. Stay positive: Focus on the progress you've made and remind yourself of your accomplishments. Maintaining a positive mindset can help you stay motivated and overcome challenges. You can also surround yourself with supportive and positive people who can encourage you during this time.

For more information on senior year burn out click here: https://blog.collegevine.com/how-to-handle-burnout-heading-into-your-senior-year/

Remember, senior year is a challenging but temporary phase, and you'll soon be enjoying the rewards of your hard work. Good luck, and remember to take care of yourself!